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DailyDraft

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Today

☀️ Good morning, Riya! Draft #127 is ready.

7:00

Today's reel · Fitness coach

3 kitchen swaps for fat loss — without quitting roti

🎣 Pick a hook

  1. 1.Maine 90 din roti nahi chhodi — phir bhi 8 kg kam kiya.
  2. 2.Fat loss ka 80% kaam kitchen mein hota hai, gym mein nahi.
  3. 3.30+ ho aur weight nahi ghat raha? Yeh 3 cheezein check karo.

+ 2 more hooks, full script, caption & shot notes

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☀️ Draft #127: 3 kitchen swaps for fat loss — without quitting roti

DailyDraft <drafts@getdailydraft.com> · 7:00 AM

DailyDraft

#127 · Tue, 14 Oct

Good morning, Riya ☀️

3 kitchen swaps for fat loss — without quitting roti

Fitness coachInstagram ReelsHinglish
01

Pick your hook

5 options. Choose the one that sounds most like you.

  1. 1

    Story

    “Maine 90 din roti nahi chhodi — phir bhi 8 kg kam kiya.”

  2. 2

    Bold claim

    “Fat loss ka 80% kaam kitchen mein hota hai, gym mein nahi.”

  3. 3

    Callout

    “30+ ho aur weight nahi ghat raha? Yeh 3 cheezein check karo.”

  4. 4

    Warning

    “Diet shuru karne se pehle yeh galti mat karna.”

  5. 5

    Shortcut

    “Diet chart ki zaroorat nahi. Bas yeh 3 swaps karo.”

02

Your script

About 35–45 seconds when spoken.

  1. Hook

    Maine 90 din roti nahi chhodi — phir bhi 8 kg kam kiya.

  2. Curiosity gap

    Koi secret diet nahi thi. Bas teen chhote swaps — aur teesra sabse underrated hai.

  3. Value 1

    Plain atta → atta + 1 chammach besan. Same taste, zyada protein, kam bhook.

  4. Value 2

    Shaam ka namkeen → roasted chana + makhana. Crunch wahi, calories aadhi.

  5. Value 3

    Chai mein 2 chammach cheeni → 1. 15 din baad aadhi. Body khud adjust ho jaati hai.

  6. Payoff

    Diet tabhi chalti hai jab ghar ka khana chhodna na pade.

  7. CTA

    Comment karo “SWAP” — main poori list DM kar dungi.

03

Caption & hashtags

Copy, paste, post.

Roti chhodna solution nahi hai. Smart swaps hain. 🫓 Yeh 3 changes maine 90 din follow kiye — bina gym obsession ke, bina bland khane ke. Save karo, kal se shuru karo. Comment “SWAP” for my full list 👇
#fatlossindia#indiandiet#weightlosstips#homecooking#fitnesscoach#healthyswaps#rotilover#fitindia
04

Shot notes

How to film it in 15 minutes.

  • Open on camera in your kitchen, holding a roti.
  • B-roll: atta + besan mixing, chana & makhana in a bowl, chai pour.
  • Text on screen for each swap: “Before → After”.
  • End on camera, point down for the comment CTA.

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Their Brand DNA

Angle
Helps busy Indian women lose weight with ghar ka khana.
Tone
Bold
Language
Hinglish

Their hook today

“Roti chhodna galti hai. Asli galti yeh hai — jo aap har shaam karte ho.”

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